​​Capital City Barbell

THE STRONGEST GYM IN TALLAHASSEE

 Introduction to Powerlifting $79

• The goal of Intro to Powerlifting is to teach the powerlifting movements (squat, bench press, and deadlift) over 2-training sessions in a total of approximately 3-hours (total time will be determined by the experience of the lifter).
  
• Each lifter will be given an introductory training program which meets his or her individual needs, goals, and level of experience. 
• This is typically a 1-on-1 service, but if you want to take the class with a friend please ask about our group discounts!​

 1-on-1 Personal Training 

• Each training session will typically last 1-hour, or until the tasks of the training day are accomplished.
  
• Includes weekly individualized programming, hands-on coaching, video analysis, and an open line of communication to guarantee you reach your goals!​
  

​​

FOR MORE INFORMATION CONTACT
JOSH@THECAPITALCITYBARBELL.COM
OR STOP INTO CCB